Halitosis, more commonly known as bad breath, is a condition that affects countless people around the world. It significantly impacts self-esteem and confidence. Although it is not a terminal condition or a life-threatening disease, it is still a serious health issue that needs to be addressed with a sense of urgency. It is time to cast your fears aside, because there are simple ways you can avoid terrible breath.
Skip the Sugar
Instead of popping hard candy and sweet mints that trigger tooth decay and cavities, look for sugarless chewing gum that instantly freshens breath in a pinch. The saliva produced from chewing the gum also helps to wash away any food particles.
Quit Cold Turkey
Aside from slowly hurting the body, smoking cigarettes cause smokers to also suffer from terrible breath. Therefore, if you’re a smoker, you should kick the habit to the curb as soon as possible.
Brush, Floss, and Rinse
Brushing three times a day or after every meal is not enough. You also need to use dental floss and mouthwash so you can clean areas that are hard to reach with your toothbrush. This will also help to get rid of plaque and tartar build-up. With that said, you should also schedule an appointment and visit your dentist every six months or as often as necessary to address oral hygiene issues and concerns.
For more information on halitosis, contact our dental clinic in Richmond Hill.
-Dr. Gao